Bienvenue dans l’univers du vrai / faux, sur la food et nutrition et découvrez-en plus sur les conséquences de notre alimentation. Info ou intox, ce n’est pas si simple …
Dans cet article, se trouvent 10 affirmations. Sont-elles vraies, sont-elles fausses ?
À toi de jouer !
- Une barre de sneakers glacé représente 5 morceaux de sucres.
- Burger King met des conservateurs dans ses burgers.
- L’asperge est un aliment aphrodisiaque.
- Les légumineuses sont les aliments les plus riches en protéines.
- L’aliment le plus gaspillé est le pain.
- Faire attention à notre alimentation, c’est aussi une question environnementale.
- Pepsi est plus calorique que l’Ice Tea.
- Le poisson est bon pour la mémoire.
- Jardin Bio vient de lancer une gamme de produit de commerce équitable, labélisé par Max Havelaar.
- Le nombre de Biocoop en France s’élève à 400.
C’est bon, tu es arrivé à la 10ème affirmation. Tu vas maintenant savoir si tu es un expert de la food et la nutrition…
Pour découvrir ton score, il te faux ouvrir cette porte.
(En réalité, les réponses sont tout simplement sous l’image, mais jouons le jeu, c’est plus amusant).
1. VRAI : Une barre Snickers pèse 50 g et contient 25 g de sucre (plus ou moins selon les variantes), soit 5 morceaux de sucre.
2. FAUX : Burger King a récemment fait une campagne où ils font moisir un double whooper pour prouver que leurs burgers sont sans conservateurs (le marketing du « sans » pour en faire un « plus »)
3. VRAI : Dans la Rome antique, Pline l’Ancien prêtait des vertus aphrodisiaques aux asperges. Et il avait raison. Outre son goût subtil et la sensation de fraicheur qu’il procure, cet aliment stimule la production de testostérone. Or, cette hormone joue un rôle clé dans la sexualité humaine.
4. VRAI : Avec près de 26,12g /100g, c’est la légumineuse la plus riche en protéines végétales. La fève possède des qualités nutritives intéressantes, notamment en raison de sa richesse en glucides, protides, fibres et vitamines, même lorsqu’elle est consommée séchée
5. FAUX : C’est la salade, le pain arrive en deuxième position
6. VRAI : Notre alimentation a des impacts sur l’environnement. Pour produire les aliments, les transformer, les transporter et les stocker, nous utilisons de l’eau, de l’énergie et nous générons parfois des pollutions. Les impacts environnementaux de l’alimentation se répartissent sur l’ensemble de la chaîne alimentaire, c’est au moment de la production agricole que les effets négatifs sont les plus remarqués.
7. FAUX : L’ice Tea présente 19kcal pour 100ml. Le pepsi, c’est 44kcal pour 100ml.
8. FAUX : Aucun aliment n’a d’effet booster sur la mémoire. Le poisson contient bien du phosphore, mais pas plus que les œufs, le fromage ou la viande. Il est en revanche scientifiquement prouvé que l’apport en oméga-3 lié à la consommation de poissons gras joue un rôle bénéfique dans la prévention de la maladie d’Alzheimer.
9. VRAI : En effet, Jardin Bio et Max Havelaar sont très investit dans le commerce équitable.
10. FAUX : Il en existe bien plus. Aujourd’hui, nous comptons plus de 600 Biocoop : il est fort probable qu’une Biocoop se trouve à moins de 20km de chez vous, n’hésitez plus !
Si tu as entre 8/10 et 10/10 : FÉLICITATIONS !
Merci d’avoir pris le temps de lire cet article, à bientôt !
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