Il y a de plus en plus de personnes qui souhaitent aujourd’hui changer leur mode de consommation. Devenir végétarien, végan, flexitarien, ou changer ses habitudes alimentaires n’est pas chose facile à faire. Il n’est pas toujours facile de trouver les bonnes adresses pour se procurer des aliments qui conviennent à son régime alimentaire.
Mais rassurez vous, grâce à l’avancée technologique, il existe des applications mobiles capables de vous aider dans votre désir de manger mieux, manger bio, manger local, manger sans viande, sans gluten… bref manger autrement.Si vous avez la volonté de changer vos petites habitudes alimentaires pour vous sentir mieux, voici quelques applications qui vous aideront au quotidien.
Vegg’up
Cette application va personnaliser les recettes et recommandations quelle vous proposera en fonction de questions qui vous seront posés au début de votre connexion.Des questions sur vos intolérances alimentaires, vos goûts, votre volonté dans le changement de mode d’alimentation, etc..
Que vous souhaitiez diminuer votre consommation de viande, éliminer le gluten, ou manger bio, l’application va vous proposer un éventail de choix possibles mais pas que.Vous avez la possibilité de créer en fonction des recettes que vous aurez choisi, une liste de courses pour ne pas oublier d’ingrédients.Vous savez avec précision les proportions de chaque groupe d’aliments, pour chaque recette grâce à une étude nutritionnelle.
Etiquettable
L’application Etiquettable s’est donné pour objectif de contribuer à une alimentation plus durable et cherche à regrouper les informations à la fois sur la cuisine, l’environnement et la nutrition que l’on trouve difficilement de manière organisée et claire.
On a une première rubrique avec les fruits et légumes de saison par région. Lorsqu’on zoom dessus nous allons avoir accès à une fiche produit qui reprends des critères comme la conservation, les apports nutritifs, la localisation ou encore la saisonnalité.Ensuite, nous pouvons y retrouver une rubrique qui rassemble les espaces de poisson menacées par zone, qui seront donc déconseillés de consommer.
Enfin, pour aller au bout de la démarche, l’appli Etiquetable te propose un onglet qui géolocalise les restaurants, producteurs et commerçants engagés autours de toi.
Happy Cow
Cette application est un outil pour trouver à proximité de chez vous, le restaurant qui correspond le plus a votre régime alimentaire.Happy Cow vous propose, ou que vous soyez dans le monde une adresse de restaurant pour manger végétarien et bio. Et pas n’importe quel restaurant, les meilleurs!
L’application recense aujourd’hui plus de 90 000 adresses dans plus de 180 villes dans le monde.Selon vos préférences et goûts alimentaires (végétarien, être végan, manger bio, etc..) les propositions seront adaptées pour une personnalisation de l’offre.Dernière information importante : les adresses sont mises à jours en permanence 7j/7 par des millions d’utilisateurs mensuels.
Alors n’hésitez plus à sauter le pas pour manger différemment!
A vos fourchettes !! 🍴
Mathilde Begue
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