L’exploitation du chanvre par l’Homme remonte au Néolithique et plus particulièrement en Chine. La plante est dans tous les cas utilisée depuis plusieurs millénaires pour la fabrication de tissus et ses vertus thérapeutiques bénéfiques. Il faudra pourtant attendre les années 1940 pour que les équipes d’Alexander Todd et de Roger Adams découvrent l’existence du cannabidiol (CBD), dont la structure chimique exacte reste alors encore inconnue. Naturellement riche en omégas et en vitamines, les compléments alimentaires au CBD présentent un large succès de nos jours. En gélules, poudre ou huile, le CBD peut être utilisé comme complément alimentaire et sous n’importe quelle forme.
Mais le CBD a-t-il vraiment des avantages ? Présente-il des risques pour la santé ? Ou est-ce seulement un coup marketing ?
Mais quelle est la différence entre CBD et THC ?
Le THC est la molécule psychoactive du cannabis et donc celle qui est responsable des effets psychotropes. Le CBD fait partie des centaines de cannabinoïdes présents dans le cannabis, mais à l’inverse de l’actif THC, n’est pas un stupéfiant. Grâce à son absence d’effet psychoactif, le CBD permet donc de bénéficier des propriétés du chanvre sans avoir les effets négatifs. C’est ce qui lui vaut son surnom de cannabis thérapeutique.
Pourquoi consommer du CBD ?
Le CBD ou cannabinoïde, est un principe actif présent dans le chanvre, plante connue sous le nom de cannabis sativa. Cette dernière possède de nombreuses qualités sur le plan nutritionnel. Le CBD comporte une forte teneur en acide gamma-linolénique (oméga 6). Cet oméga 6 est bon pour le système hormonal, il vient aussi en aide dans le traitement du syndrome prémenstruel, de certains symptômes de la ménopause et de la rétention d’eau. Le CBD est aussi riche en oméga 3, avec l’oméga 6, le CBD possède des bienfaits dans la réduction des maladies cardio-vasculaires. Ces omégas aident également à diminuer la tension artérielle et régulent le taux de cholestérol dans le sang.
Les compléments alimentaires au CBD contiennent également des protéines complètes avec les huit acides aminés essentiels à notre organisme. Ainsi, les graines de chanvre, se rapprochent en ce sens du quinoa et sont naturellement riches en fibres, ce qui facilite la digestion.
Le CBD est de plus en plus étudié pour ses effets relaxants et anti-inflammatoires. En agissant directement sur le SEC (système endocannabinoïde), les compléments alimentaires au CBD permettent d’en tirer les avantages pressentis. Le CBD rend ainsi possible l’état de décontraction prêté au cannabis sans ressentir ses effets psychoactifs.
Le CBD est reconnu pour ses propriétés anxiolytiques et antidépressives car il agit sur certains récepteurs liés à la douleur ou l’anxiété. Il serait aussi recommandé en cas de stress, problèmes de sommeil ou douleurs articulaires.
Certaines études tendent également à prouver que le cannabidiol protège des addictions. Le CBD serait alors un moyen de se sevrer de certaines substances et de supporter le manque.
Compléments alimentaires au CBD :
Sous forme d’huile, ils peuvent simplement assaisonner des salades, légumes ou des produits laitiers. Pour les plus gourmands, des produits sucrés à forte teneur en CBD existent. Ils prennent alors la forme de sucreries, de chocolat ou de miel.
Il existe également de la farine de chanvre. Naturellement riche en protéines et sans gluten, elle permet de remplacer facilement d’autres farines pour la création de pâtes et gâteaux.
On peut aussi retrouver le CBD sous son état le plus naturel, c’est-à-dire en cristaux, en gélules, en fleurs ou en tisanes, chocolat, e-liquides pour les vapoteurs… Vous l’aurez compris, le CBD se décline sous différentes formes et concentrations.
Précautions d’utilisation du CBD comme complément alimentaire :
Il est important de connaître l’origine de la production du CBD avant sa consommation, comme pour tous les produits naturels. D plus, le mode d’extraction joue également un rôle dans la qualité. Elle peut se faire naturellement ou au contraire inclure des produits chimiques qui pourraient laisser des résidus dans le produit final.
Attention enfin à la pureté des huiles, elles ont tendance à être plus liquides et donc faciles à doser lorsqu’elles sont filtrées.
Ensuite, il est important de commencer par de petites doses et augmenter progressivement jusqu’à obtention de l’effet escompté. La surdose de CBD n’est a priori pas dangereuse et ne procure pas d’addiction.
Mais sinon, le cadre légal ?
L’Agence nationale de sécurité du médicament et des produits de santé (ANSM) considère le cannabis comme un stupéfiant et cela sans distinction pour ses différentes molécules présentes. Cependant, un arrêté ministériel de 2004 et l’Observatoire européen des drogues et des toxicomanies (OEDT) mentionnent la légalité de plantes dont le taux de THC n’excède pas 0,2%.
C’est ce taux de THC qui prévaut en France pour la vente des produits dérivés. L’Organisation Mondiale de la Santé (OMS) a de plus recommandé en 2017, le non-classement du CBD comme substance contrôlée.
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