Fin mars : les fêtes de Pâques approchent, les gens se ruent sur le chocolat, les vitrines des chocolatiers affichent leurs plus beaux œufs en chocolat. Il est donc intéressant de revenir sur cette ancienne tradition religieuse. En effet, à l’origine Pâques repose sur une tradition chrétienne commémorant la renaissance de Jésus Christ.
Alors que cette dernière arrive à grand pas, quel est le lien entre ce dernier et les œufs, lapins, cloches en chocolat que l’on savoure durant cette période ? Et surtout, est-il vraiment bon pour la santé ?
Pour rappel, Pâques marque la fin du carême pour les Chrétiens : une période de privation au cours de laquelle il était interdit de consommer les œufs pondus. Pour célébrer la fin du carême, les Chrétiens s’offraient donc à l’origine les œufs pondus durant cette période, ces derniers étaient bénis et peints. D’ailleurs, dès l’Antiquité, les Perses s’offraient non pas des œufs en chocolat, mais bien des œufs de poule, symboles de renouveau du monde, de vie et de fin des jours hivernaux.
C’est au 19ème siècle que les marchands alsaciens/allemands et les chocolatiers décidèrent de remplacer cette tradition des œufs de poule par des œufs en chocolat. On doit l’avouer, cela nous arrange bien !
Et sinon, pour la santé ?
Antidépressif naturel, les Français sont les 6ème plus gros mangeurs de chocolat dans le monde avec une consommation moyenne de 7,3kg par an. S’il est bon pour le moral, est-il bon pour la santé ?
Moral : Le chocolat contient des endorphines, lui donnant la propriété d’être bon pour le moral. En contenant des flavonoïdes, qui stimulent la fabrication d’acide nitrique, le chocolat favorise une bonne circulation sanguine et diminue la tension artérielle et donc le stress.
Concentration et mémorisation : Il contient de la théanine, un acide aminé connu pour son rôle dans la relaxation et l’attention, le chocolat favorise aussi la concentration. Les flavonols, également présents dans le cacao, augmentent l’afflux de sang dans le cerveau et accentuent nos capacités de mémorisation. Ces derniers favoriseraient même la croissance des bactéries intestinales bénéfiques à notre santé et joueraient donc un rôle dans le transit.
Prévention : De plus, grâce à sa teneur très riche en polyphénols, le chocolat a un pouvoir antioxydant exceptionnel. En effet, le cacao a une activité antioxydante importante et joue ainsi un rôle dans la prévention des maladies cardio-vasculaires (vasodilate les vaisseaux, effet anti-inflammatoire et empêche les plaquettes de s’agréger), neurodégénératives ou encore du cancer. Ainsi, plus le chocolat possède une teneur en cacao élevée, plus ses propriétés antioxydantes sont élevées. C’est donc dans le chocolat noir que l’on retrouve le plus d’antioxydants. Un seul carré de chocolat noir à 70% de cacao contient deux fois plus de polyphénols qu’un verre de vin rouge.
Le chocolat est aussi très riche en magnésium grâce à sa teneur en cacao. Les déficits en magnésium sont relativement fréquents : près de 75% de la population adulte aurait des apports insuffisants en magnésium. Ces déficits peuvent être à l’origine de fatigue, de troubles du sommeil et d’irritabilité.
Par ailleurs, la présence de sucre, le chocolat permet aussi d’optimiser l’action de la sérotonine qui est un neurotransmetteur et joue ainsi un rôle primordial sur l’humeur. Le chocolat, en plus d’être bon pour le moral, favorise aussi l’apaisement et le bien-être. Le cacao peut également jouer un rôle de régulateur de l’humeur grâce à la présence d’une molécule spécifique : la théobromine.
Cependant, attention : le chocolat reste un aliment gras et calorique. Limitez donc votre consommation à deux ou trois carrés de chocolat noir à 70% de cacao par jour : cela suffit pour bénéficier de tous ses bienfaits. Et si vous n’aimez pas le chocolat, vous pouvez toujours vous rabattre sur le thé vert, qui contient lui aussi beaucoup d’antioxydants.
Bref si vous ne croyez toujours pas en ses vertus ou si vous voulez savoir comment bien le choisir, regardez cette vidéo :
Si les articles Food vous intéressent, jetez un coup d’œil en cliquant ici.
Cassandra.
tider , browse tinder for free
[url= »http://tinderentrar.com/? »]tinder website [/url]
Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs
This was great! I would like you to clean up all this spam though
Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these sl authors and blogs
Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs
Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs
Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs
Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs
Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs
Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs
Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life authors and blogs
Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these sl authors and blogs
Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs
Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these sl articles and blogs
Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these sl websites and blogs
bookmarked!!, I really like your blog!
Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs
Wow, fantastic blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your web site is excellent, let alone the content!
Marvelous, what a website it is! This webpage presents useful data to us, keep it up.
Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed browsing your blog posts.
In any case I’ll be subscribing to your feed and I hope you write again soon!
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
Hi! I could have sworn I’ve been to this site before but after browsing through some of the posts I realized it’s new to me.
Anyways, I’m certainly delighted I discovered
it and I’ll be book-marking it and checking back often!
I do not know if it’s just me or if perhaps everyone else encountering problems with your website.
It looks like some of the text on your posts are running off the screen. Can somebody else
please provide feedback and let me know if this is
happening to them too? This might be a issue with
my browser because I’ve had this happen before.
Appreciate it
I visit everyday a few sites and blogs to read articles or reviews, except this webpage gives feature
based articles.
Hello to every body, it’s my first go to see of this blog;
this website includes remarkable and actually excellent information in favor of visitors.
Thanks for finally talking about > Pâques : le chocolat est-il vraiment bon pour la santé ?
< Liked it!
Cool blog! Is your theme custom made or did you
download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out.
Please let me know where you got your theme.
Cheers
Thanks for sharing your thoughts. I really appreciate your efforts and I am waiting for your next
write ups thank you once again.
I read this paragraph completely about the comparison of latest
and preceding technologies, it’s amazing article.
If you are going for most excellent contents like I do, simply pay a visit this web
site all the time because it presents feature contents, thanks
Hey would you mind letting me know which hosting company you’re working with?
I’ve loaded your blog in 3 different web browsers and
I must say this blog loads a lot quicker then most. Can you recommend a good
hosting provider at a honest price? Thank you, I appreciate it!
What a data of un-ambiguity and preserveness of valuable familiarity concerning unexpected
emotions.
Thanks for finally writing about > Pâques : le chocolat est-il vraiment bon pour la
santé ? < Liked it!
Good day! This post could not be written any
better! Reading this post reminds me of my old room mate! He always kept talking about
this. I will forward this post to him. Fairly certain he will have a good
read. Thanks for sharing!
Hello, I enjoy reading through your post. I like to write a little comment
to support you.
Appreciate the recommendation. Let me try it
out.
I was recommended this website by means of my cousin.
I am no longer certain whether or not this put up is written by
him as nobody else realize such targeted approximately my difficulty.
You are wonderful! Thanks!
If some one wants expert view about running a blog afterward i suggest him/her to pay a quick visit this web site, Keep up the nice job.
wonderful put up, very informative. I’m wondering why
the other specialists of this sector do not understand
this. You should continue your writing. I am sure, you have a huge readers’
base already!
Please let me know if you’re looking for a author for your blog.
You have some really great articles and I believe I would be
a good asset. If you ever want to take some of the load off,
I’d love to write some articles for your blog in exchange for a
link back to mine. Please blast me an e-mail if interested.
Kudos!
Can I simply just say what a relief to discover a person that actually knows what they are
discussing online. You certainly realize how to bring an issue to light and make it important.
A lot more people should read this and understand this side
of your story. I can’t believe you are not more popular given that you definitely have the gift.
Aw, this was an incredibly good post. Taking a few minutes and
actual effort to create a good article… but what can I say… I procrastinate
a lot and never manage to get nearly anything done.
I enjoy what you guys are up too. This sort of clever work and reporting!
Keep up the good works guys I’ve incorporated you
guys to our blogroll.
Currently it seems like WordPress is the top blogging platform available right now.
(from what I’ve read) Is that what you are using on your blog?
You need to take part in a contest for one of the best sites online.
I will recommend this site!
Hey there! I simply wish to offer you a big thumbs up for the great information you have right here on this post.
I will be coming back to your blog for more soon.
What’s up to every body, it’s my first go to see of this web site; this website carries remarkable and actually
excellent material for visitors.
I absolutely love your blog and find nearly all of your post’s to be just what I’m
looking for. Does one offer guest writers to write content in your case?
I wouldn’t mind composing a post or elaborating on a lot of the subjects you write related to here.
Again, awesome website!
It’s very trouble-free to find out any topic on web as compared to textbooks, as I found this post at this web
site.
Heya i am for the first time here. I found this board and I in finding It really helpful & it helped me
out much. I am hoping to offer one thing back and help others like
you aided me.
Thank you for sharing your thoughts. I truly appreciate your
efforts and I will be waiting for your next post thanks once again.
Hi there! This post could not be written any better!
Reading this post reminds me of my good old room mate!
He always kept chatting about this. I will forward this page
to him. Fairly certain he will have a good read.
Thanks for sharing!
Hello, I enjoy reading all of your article
post. I wanted to write a little comment to support you.
Pretty nice post. I just stumbled upon your blog and wanted
to say that I’ve really enjoyed surfing around your blog posts.
After all I will be subscribing to your feed and I hope
you write again very soon!
If some one desires expert view regarding blogging after that i recommend him/her
to pay a quick visit this web site, Keep up the good work.
Highly descriptive article, I liked that bit. Will there be a part 2?
Hmm it looks like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to
the whole thing. Do you have any tips for novice blog writers?
I’d genuinely appreciate it.
I’m gone to say to my little brother, that he should also
pay a quick visit this web site on regular basis to get
updated from most recent gossip.
Thanks for your personal marvelous posting! I certainly enjoyed reading
it, you are a great author. I will always bookmark your blog and will often come back
in the foreseeable future. I want to encourage
that you continue your great writing, have a nice day!
continuously i used to read smaller articles that also clear their
motive, and that is also happening with this article which I am reading at this place.
дешевые проститутки города магнитогорска шлюхи спб
по метро китаянку в метро порно семейное интим знакомства
comprar medicamentos en Francia Mylan Mortsel
Achetez médicaments sans ordonnance
prix médicaments sans ordonnance élevé Egis Châtelet acquista farmaci in Spagna senza prescrizione
medicamentos en venta en Ecuador sin prescripción Arena Den Hoorn Medikamente in Belgien ohne
ärztliche Verschreibung
compra de medicamentos en Lima Almus Piura dove trovare i farmaci in farmacia
pharmacie en ligne en Espagne vendant du médicaments Cevallos Vernier prijs van medicijnen in Marseille