Qui n’a jamais eu envie de piquer du nez pendant sa pause déjeuner au bureau ?
« Osez la sieste au travail » est une phrase que les générations précédentes n’auraient jamais pensé prononcer un jour. Pourtant la pratique se développe de plus en plus en France dans les entreprises !
Le saviez-vous ?
Et oui après le repas du midi, rien de mieux qu’un petit somm’ pour recharger les batteries avant de se remettre à travailler. Mais la fatigue apparue après le déjeuner n’est pas seulement due au fait d’avoir mangé, sinon pourquoi ne serions-nous pas aussi fatigués après le petit-déjeuner ?
Tout s’explique par l’origine même du mot “sieste” qui vient du latin “sexta” qui signifie « la sixième [heure du jour]” / 6ème heure après le réveil où l’organisme a besoin de se reposer pour fonctionner efficacement le reste de la journée.
Mais la sieste au travail n’est pas une activité acceptée de la même manière dans tous les pays.
Une pratique qui a des influences culturelles.
C’est une pratique très culturelle qui n’est pas vue de la même manière aux quatres coins du globe. En effet, chez nos voisins espagnols, la sieste fait partie du quotidien des travailleurs. Même si vous ne connaissez pas bien l’Espagne, vous avez surement déjà entendu parler de la fameuse “siesta espagnole” de trois heures, où de nombreux commerces et entreprises ferment entre 14h et 17h.
En revanche, chez les anglo-saxons très à cheval sur l’organisation du temps de travail, il serait absurde et très mal vu de s’abandonner à la sieste au travail.
Au Japon et en Chine, c’est tout autre ! La sieste est considérée comme nécessaire pour être efficace et productif. Beaucoup d’entreprises ont aménagé des espaces pour pousser les employés à faire une sieste. En chine, il est même inscrit dans la constitution que “les travailleurs de la République populaire de Chine ont droit au repos” (article 43).
Et la France dans tout ça ?
En France, cette pratique est encore mal vue dans beaucoup d’entreprises. Seuls 12% des responsables se disent ouvertement favorables à la sieste au travail. En effet, dormir sur son lieu de travail est encore associé à la paresse, au fainéantise, à une perte de temps.
Pourtant, 45% des Français ne pensent pas dormir suffisamment et 20% admettent même s’assoupir pendant la journée au travail !
Mais ces dernières années certaines entreprises renversent la tendance et bouleversent les codes traditionnels du travail en proposant aux employés de se reposer à la pause déjeuner.
Ils l’ont fait !
Et oui, il n’y a pas seulement Google, Nike, Amazon, Facebook ou Apple qui ont développé de belles salles de repos agréables et futuristes pour leurs salariés. En France de plus en plus d’entreprises s’y mettent et ne font pas les choses à moitié !
C’est l’exemple de Renault avec son Calm Space inauguré en 2016 dans ses locaux à Plessis-Robinson (Hauts-de-Seine) où plusieurs salles de repos sont accessibles aux employés de 9 heures à 20 heures pour 20 minutes de sieste par jour.
Léa Nature a également aménagé une salle de repos avec lumières douces, divans, couvertures et masques pour les yeux afin de permettre à ses 400 salariés de se détendre en milieu de journée.
Les bienfaits de la sieste !
C’est un fait, une sieste de 30 minutes augmenterait de 35% l’efficacité des individus selon une étude de la NASA. La sieste permettrait aux employés d’être plus créatif, plus productif, d’être plus concentré. Une autre étude de la NASA menée auprès des astronautes prouve que la principale fonction cognitive améliorée par la sieste est le taux de mémorisation et la capacité de faire plusieurs tâches à la fois.
La sieste a également des effets bénéfiques pour la santé et nous permettrait d’être moins stressé. Mais outre les bienfaits pour l’employé et la productivité gagnée pour l’employeur, proposer à ses salariés de faire une sieste permet à l’entreprise de se distinguer en tant que bonne marque employeur où il fait bon de travailler. Cette idée séduit aujourd’hui les jeunes talents qui ne souhaitent plus être dictés par les méthodes de traditionnelles de travail et qui ont une vision du travail 2.0. Alors pourquoi pas un petit somm’ à midi ?
Alors entreprises, convaincues ? A vous de vous mettre à la page, le travail 2.0 c’est maintenant ! Si vous souhaitez en lire plus à ce sujet, n’hésitez pas à consulter notre article Ces entreprises qui renversent les codes des habitudes au travail
*crédit photo: https://cowork.io/fr/blog/bien-etre/sieste-au-travail
**crédit photo: https://www.cadremploi.fr/editorial/actualites/actu-emploi/detail/article/salles-de-sieste-5-entreprises-qui-donnent-lexemple.html
💤
Merci
Excellent article informatif. Merci !
Bravo. Je suis tout à fait convaincue du bienfait de la sieste. Bien sûr ce n est pas dans toutes les mentalités. Il faudra encore un peu éveiller les consciences.
Super intéressant
Tres interessant et suis pour cette pause
Tres intéressant et j’approuve complètement.
Je suis à 100% d’accord avec cet article. Il est très bien écrit.
Bravo
Tres bien ecrit.
Article très intéressant!
Espérons que cette pratique se répande et soit de plus en plus comprise comme un gain pour la personne et par extension, pour la productivité!
Bon sujet d’actualité, très explicite, bien tourné, et agréable à lire. Bravo !
Tres interessant!!
143572 719230Ive writers block that comes and goes and I need to find a method to get rid of my writers block. It can occasionally be so bad I can barley make sentences. Any tips? 241560
When some one searches for his necessary
thing, thus he/she needs to be available that in detail, so that thing is maintained over here.
0mniartist asmr
We stumbled over here from a different page and thought I should check things out.
I like what I see so now i am following you. Look forward to looking over your web page for
a second time. 0mniartist asmr
I am no longer sure where you are getting your info,
but good topic. I must spend a while learning much more or understanding more.
Thanks for magnificent information I was searching for this information for my mission. 0mniartist asmr
I all the time used to study article in news papers but
now as I am a user of internet so from now I am using net for content, thanks to web.
0mniartist asmr
I don’t even understand how I stopped up here, but I assumed this post was once good.
I don’t understand who you might be however definitely you are going
to a well-known blogger in case you aren’t already.
Cheers! 0mniartist asmr
420833 234204Dead written articles , appreciate it for entropy. 1887
Appreciate this post. Let me try it out.
An interesting discussion is definitely worth comment.
There’s no doubt that that you should publish more about this subject matter, it might
not be a taboo matter but usually folks don’t discuss such
subjects. To the next! Many thanks!!
Wow, superb weblog format! How long have you ever been running a blog
for? you made running a blog glance easy. The total look of your web site is
great, as smartly as the content!
Wonderful goods from you, man. I’ve be mindful your stuff previous to and you
are just extremely wonderful. I really like what you’ve got
here, really like what you are stating and the
best way in which you are saying it. You are making it enjoyable and you continue to take care of to
stay it sensible. I can’t wait to read far more
from you. That is actually a great website.
I was recommended this website by my cousin. I’m now
not positive whether or not this publish is written via him as no one else know such targeted approximately my trouble.
You’re incredible! Thank you!
I visited multiple web pages but the audio feature for audio songs present at this website is genuinely marvelous.
I’m gone to say to my little brother, that he should also pay a quick visit this weblog on regular basis to take
updated from most up-to-date reports.
I would like to thank you for the efforts you’ve put in penning this website.
I am hoping to check out the same high-grade blog posts from you in the future as well.
In truth, your creative writing abilities has motivated me to get my own site now ;
)
Definitely believe that that you stated. Your favorite reason seemed to be
on the net the easiest factor to be aware of. I say to you, I definitely get
irked while other folks consider issues that they just don’t understand about.
You controlled to hit the nail upon the top and outlined out the entire thing with no need side effect ,
other folks could take a signal. Will probably be again to get more.
Thank you
Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs
This was awesome! I would like you to clean up all this spam though
scoliosis
Hi there, I found your website via Google while looking for
a similar topic, your website came up, it seems to be
good. I’ve bookmarked it in my google bookmarks.
Hello there, simply was alert to your blog through Google,
and located that it is truly informative. I’m gonna
watch out for brussels. I’ll be grateful if you happen to continue this in future.
A lot of folks might be benefited out of your writing.
Cheers! scoliosis
scoliosis
I was able to find good information from your blog
posts. scoliosis
993771 241950Located this on MSN and Im happy I did. Effectively written write-up. 13254
free dating sites
You’ve made some decent points there. I looked on the
internet for more info about the issue and found most people
will go along with your views on this website.
dating sites
This is a very good tip especially to those fresh to the blogosphere.
Simple but very accurate info… Many thanks for sharing this one.
A must read article!
Hey very nice blog!
I always used to study piece of writing in news papers but now
as I am a user of web so from now I am using net for articles or reviews, thanks to web.
I read this piece of writing completely on the topic of the resemblance of hottest and earlier technologies, it’s
remarkable article.
It’s not my first time to visit this site, i am browsing this site dailly and get nice facts from here everyday.
I absolutely love your website.. Very nice colors & theme.
Did you develop this web site yourself? Please reply back as
I’m looking to create my own personal site and would like to know where you got this
from or what the theme is named. Thanks!
I was suggested this blog by my cousin. I’m not sure
whether this post is written by him as no one else know such detailed about my trouble.
You are amazing! Thanks!
Your mode of explaining the whole thing in this paragraph is truly pleasant, every one be capable
of simply understand it, Thanks a lot.
I have been exploring for a little bit for any high quality articles or blog posts on this sort of house .
Exploring in Yahoo I at last stumbled upon this web site.
Studying this information So i am glad to show that I have a very good uncanny feeling I
came upon just what I needed. I such a lot undoubtedly
will make certain to do not disregard this site and give
it a look on a continuing basis.
Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a
youtube sensation. My apple ipad is now destroyed and she has
83 views. I know this is totally off topic but I had to share it with someone!
This was awesome! I would like you to clean up all this spam though
382415 57849Thoughts talk within just around the web control console video clip games have stimulated pretty expert to own on microphone as well as , resemble the perfect tough guy to positively the mediocre ones. Basically fundamental issues in picture gaming titles. Drug Recovery 481338
whoah this weblog is wonderful i really like reading your articles. Keep up the great paintings! You know, many persons are looking round for this info, you can aid them greatly.
Hi! Quick question that’s totally off topic. Do
you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone4.
I’m trying to find a template or plugin that might be able to correct
this issue. If you have any recommendations, please share.
Many thanks!
When I initially commented I clicked the « Notify me when new comments are added » checkbox and now each time a comment
is added I get four emails with the same comment.
Is there any way you can remove people from that
service? Bless you!
Hello just wanted to give you a quick heads up. The
words in your article seem to be running off the screen in Safari.
I’m not sure if this is a formatting issue or something to do with browser
compatibility but I thought I’d post to let you know. The design and style look
great though! Hope you get the problem resolved soon. Many thanks
First of all I want to say terrific blog! I had a quick question which I’d like
to ask if you don’t mind. I was curious to know how you center yourself
and clear your thoughts prior to writing. I’ve had a tough
time clearing my thoughts in getting my ideas out there.
I truly do take pleasure in writing but it just seems like
the first 10 to 15 minutes are usually wasted just trying
to figure out how to begin. Any recommendations or tips?
Thank you!
Do you have a spam issue on this blog; I also am a blogger,
and I was wondering your situation; we have created some nice methods and
we are looking to exchange strategies with others,
why not shoot me an email if interested.
I just could not depart your website prior to suggesting that I actually enjoyed the usual info an individual supply
for your visitors? Is gonna be back ceaselessly to check up
on new posts
For most up-to-date news you have to go to see world wide web
and on world-wide-web I found this website as a best
site for latest updates.
you are in point of fact a good webmaster. The website loading velocity is incredible.
It kind of feels that you are doing any unique trick.
In addition, The contents are masterwork. you have done a great task on this subject!
This is very interesting, You’re a very skilled blogger. I’ve joined your
feed and look forward to seeking more of your magnificent post.
Also, I’ve shared your site in my social networks!
What’s up, always i used to check weblog posts here early in the dawn, for
the reason that i like to gain knowledge of more and more.
I am in fact grateful to the holder of this web site who has shared this great piece of writing
at at this place.
Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the site is
extremely good.
Superb site you have here but I was curious if you knew of any community forums that cover the same topics talked about
in this article? I’d really love to be a part of community where I can get advice from
other experienced people that share the same interest.
If you have any suggestions, please let me know.
Many thanks!
This design is steller! You obviously know how to keep a reader
entertained. Between your wit and your videos, I was
almost moved to start my own blog (well, almost…HaHa!)
Great job. I really loved what you had to say, and more than that, how you presented it.
Too cool!
When someone writes an post he/she keeps the idea of a user in his/her brain that how a user can know it.
Therefore that’s why this piece of writing is amazing.
Thanks!
Hey this is kind of of off topic but I was wondering
if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding experience so I wanted to get
advice from someone with experience. Any help would be enormously appreciated!
Hello, yeah this piece of writing is actually nice and I have learned lot of things from it concerning blogging.
thanks.
I really like your blog.. very nice colors & theme.
Did you make this website yourself or did you hire someone to do
it for you? Plz answer back as I’m looking to construct my own blog and would like to find out where u got this from.
cheers
Thanks a bunch for sharing this with all people you really recognise what you are speaking about!
Bookmarked. Kindly additionally visit my web site =).
We will have a hyperlink trade agreement among us
Appreciating the time and energy you put into
your website and in depth information you offer.
It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed
material. Great read! I’ve bookmarked your site and I’m including your RSS feeds to
my Google account.
Wonderful site you have here but I was wondering if you knew of any message boards that cover the same topics discussed in this article?
I’d really love to be a part of community where I can get feedback from other experienced individuals that share the same interest.
If you have any recommendations, please let me know. Thanks!
I visit daily a few websites and sites to read articles or reviews, however this blog presents quality based writing.