Manger sainement ne signifie pas nécessairement dépenser beaucoup d’argent. On peut croire qu’avec la flambée des prix causée par l’inflation, il est impossible de faire des courses responsables, saines et équilibrées, mais il existe toujours un moyen de s’en sortir. En adoptant ces quelques gestes, vous pouvez désormais manger sainement à moindre coût.
Voici donc nos conseils pour manger mieux sans trop dépenser :
1- Planifiez vos repas : Avant de faire vos courses, planifiez vos repas pour la semaine. Cela vous permettra d’acheter seulement les aliments dont vous avez besoin et d’éviter les achats impulsifs ainsi que le gaspillage alimentaire.
2- Achetez des aliments de base : Les aliments de base comme les légumes, les fruits, les grains entiers, les légumineuses et les protéines bon marché comme le tofu, le tempeh et les œufs sont généralement moins chers que les aliments transformés et préparés. Essayez d’inclure ces aliments dans vos repas pour économiser de l’argent tout en mangeant sainement.
3- Achetez des fruits et légumes de saison : Les fruits et légumes de saison sont souvent moins chers que les aliments importés ou cultivés hors saison. Ils sont également plus frais et plus savoureux. Essayez de planifier vos repas en fonction des fruits et légumes de saison pour économiser de l’argent.
4- Achetez en vrac : Acheter en vrac peut être moins cher que d’acheter des aliments pré-emballés. Les grains, les légumineuses, les noix et les graines sont souvent moins chers lorsqu’ils sont achetés en vrac. Apportez vos propres contenants réutilisables pour réduire les déchets.
5- Cuisinez à la maison : Manger quotidiennement à l’extérieur peut revenir très cher. Privilégiez les repas à la maison pour économiser de l’argent. Essayez de préparer de grandes quantités pour avoir des restes pour le lendemain ou pour congeler des portions pour plus tard.
6- Évitez les aliments transformés : Les aliments transformés et préparés sont souvent plus chers que les aliments de base. Essayez de préparer vos propres repas à partir d’ingrédients de base pour économiser de l’argent.
7- Évitez le gaspillage alimentaire : Le gaspillage alimentaire peut rapidement augmenter le coût de vos repas. Planifiez vos repas pour éviter d’acheter des aliments de manière impulsive, conservez les restes pour les utiliser plus tard et utilisez les légumes et fruits qui commencent à se flétrir dans des soupes, des sauces ou des smoothies.
Pour conclure, manger sainement tout en économisant de l’argent peut être facile en planifiant vos repas, en achetant des aliments de base, en cuisinant à la maison, en évitant les aliments transformés et en évitant le gaspillage alimentaire. Il suffit d’avoir la détermination et la motivation nécessaire pour maintenir ces bonnes habitudes.
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