Tu es adepte du sport mais tu ne connais pas le plogging ? C’est un jogging écolo qui nous vient tout droit de Suède. En gros, le but, c’est de ramasser tous les déchets que tu vois sur ton passage lors de ton jogging. Je sais ce que tu te dis, on aurait pu y penser bien avant, moi ça fait 20 ans que je vois mon père ramasser les papiers sur tous les sentiers où il passe…
Tout découvrir sur cette pratique bienveillante pour la nature, et pour son corps.
D’où vient ce terme ?
Plogging, c’est la contraction de “plocka upp”, c’est-à -dire ramasser en suédois (prononce le comme tu le sens), et de jogging.
Le plogging, kesako ?
C’est tout simplement, le fait de prendre des sacs poubelle avec soi lorsqu’on va courir, et de ramasser tous déchets qu’on croise sur notre chemin. Le concept fait ses débuts en France en 2016, avec un ostéopathe, un certain Nicolas Lemonnier, qui décide de créer une association, Run Eco Team, qui organise des sessions de plogging, autrement dit des courses où tous les participants ramassent les détritus sur leur parcours. Depuis, 20 000 membres de l’association courent. C’est aussi une application où sont comptabilisés tous les déchets ramassés et qui montrent les endroits où s’amassent le plus de déchets. En 2019, soit 3 ans après la création de Run Eco Team, c’était déjà 24 479 déchets recyclés et 2527,99 km nettoyés.
Pourquoi adopter le plogging ?
Tout d’abord, il est évident que le plogging a un impact positif sur l’environnement. Quand on sait qu’en moyenne 15 kg de déchets par français ont été jetés dans la nature en 2020, on comprend bien mieux l’enjeu (dédicace aux masques qu’on croisait sur le trottoir dès qu’on marchait 100m). Bon, j’imagine que vous connaissez déjà les impacts des déchets laissés dans la nature : contamination des sols, pollution de l’air, disparitions d’espèces animales, et j’en passe… Donc logiquement, retirer des déchets de la nature, ça ne peut que permettre à celle-ci d’être en meilleure santé.
Cette pratique aide également à rendre son exercice physique plus complet. En effet, en variant les mouvements, le corps se dépense plus, et mieux. Se baisser, s’accroupir, accélérer pour attraper le déchet qui s’envole, ou encore alourdir la charge portée petit à petit peut permettre de développer les zones du corps qui sont beaucoup moins voir pas du tout mobilisées lors d’un jogging classique. Développer tes muscles et sauver la planète à la fois, c’est possible !
En plus c’est l’occasion de faire une activité accessible à tous car gratuite, d’avoir un projet commun dans lequel on peut facilement inclure nos amis ou notre famille.
Et je ne sais pas toi, mais personnellement, quand je vais courir, j’ai l’impression de ne jamais avoir aussi peu d’objectif dans ma vie. J’avance, je transpire, j’avance encore, je sens que mes jambes me font mal, je me demande si j’ai fermé mon appart à clés, je m’essouffle, je me questionne sur mon utilité dans le monde, j’avance toujours. Alors, avec un but autre que simplement “courir”, l’activité devient beaucoup plus intéressante.
Finalement, tout se résume à cette phrase, très populaire chez les ploggers : « Un corps sain dans un environnement sain ».
Alors, quand est-ce que tu t’y mets ?
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